HEALTHIER EVERYDAY

 Introduction It is necessary to plan foods needed daily by the family properly in order to ensure good nutrition. Good meal planning is both science and art. Science shows us the way to include nutritious foods in the diet, while art  is involve in combining the needed nutritious foods into meals that are attractive, appetizing and satisfying in all ways. In this blog we will learn about 10 tips to homemaker and working women to improve nutrition for the family. Tips  1. Eating mixed daal is a better wat of combining various daal in every meal. Depending on which daal is consumed more in the family, a mixture can be made and stored for use. 2. A pressure cooker is meant to reduce the cooking time and conserve nutrients. It is not necessary for the cooker to blow whistles. Whistle is just an indicator of off-loading the pressure that is built inside the cooker. To use a pressure cooker optimally, soak the material like grains and daal previously for about half an hour at ...