12 SUPERFOOD FOR LIVER HEALTH
INTRODUCTION Superfood are those food with minimum calories and have maximum nutritional density. Regular intake of superfood enhance our health. Do you know liver is the biggest organ of our body and perform more than 500 functions of our body. So the organ which perform more than 500 functions need lots of concentration to make it more healthier. There are many superfood that helps our liver to make it more healthier and helps in detoxification. In this blog we will learn about 12 superfood for liver health. BEETROOT The juice of beetroot is very helpful in detoxification of liver. It protect your liver from fat depositing. Beetroot juice also helps in reducing the risk of liver damage as it contains anti-inflammation property. COFFEE From research it have been proven that coffee helps our liver from many dangerous diseases like liver cancer, fibrosis, cirrhosis, hepatitis Band C and non alcoholic fatty liver disease. Coffee contain caffeine that have more 1000 chemi...