13 FOOD ITEMS THAT BOOST YOUR BRAIN
INTRODUCTION We all know brain is our master organ of our body. All functions that our body perform are controlled by our brain only. Brain manages our heart beat, respiration, the way we walk, how we talk, what we think, etc.. We have to take of our brain and healthy food plays an important role in brain health. In this blog we will learn about 13 food items that are helpful in boosting our brain health. 1. BROCCOLI Broccoli is very helpful in reducing the risk of neurodegenerative disease. As broccoli contains the compound known as glucosinolates, to which our body breaks down into isothiocyanates and this compound lowers the risk of neurodegenerative disease. Broccoli is also rich in nutrients that are good for brain health like vitamin C and flavonoid. 2. GREEN TEA Green tea helps in improving the concentration and memory. The antioxidant present in green tea helps in protecting our brain from oxidative stress, and this helps our brain from disease like demen...