9 Tips To Improve Insulin Sensitivity Naturally
How to Improve Insulin Sensitivity Naturally Insulin sensitivity is your body’s ability to respond effectively to insulin — the hormone that helps regulate blood sugar. When sensitivity is high, your body needs less insulin to manage glucose levels, keeping energy steady and reducing the risk of type 2 diabetes, heart disease, and stubborn weight gain. The good news? You can naturally improve insulin sensitivity with lifestyle changes. 1. Prioritize Whole, Unprocessed Foods Highly processed carbs and sugary foods cause sharp spikes in blood sugar and insulin. Instead, focus on: High-fiber foods (vegetables, fruits, legumes, whole grains) Lean proteins (fish, chicken, eggs, plant proteins) Healthy fats (olive oil, nuts, seeds, avocado) These foods help stabilize glucose and reduce insulin demand. 2. Exercise Regularly Physical activity is one of the most powerful ways to improve insulin sensitivity. Both aerobic exercises (walking, cycling, swimming) and strength traini...