BENEFITS OF INDIAN CUISINE
INTRODUCTION Indian cuisine is of the most nutritious, healthiest and tastiest cuisine all around the world. There are 28 states in India and every state have its special cuisine with special health benefits. Reasons that makes Indian cuisine so nutritious and tasty : . In Indian cuisine we use fresh vegetables and fruits. . The spices used in Indian cuisine have lots of health benefits. . The fermented food is also plays important role of making Indian cuisine healthy as yogurt contain good bacteria that are very helpful for our gut health. . Indian cuisine do not contains processed food items. . Indian cuisine free of preservatives. Lets learn about some Indian cuisine and how they are helpful to our health. DAL AND RICE The very common and best combination of food for our health. Dal contains amino acids it means it is good source of protein. Dal is helpful in maintaining weight. It also contains fiber and have antioxidant property. Dal boost our immunity so best for growing ch...