ANTI-BLOAT FOOD
Introduction The problem of bloating occurs when you eat lots of food, intolerant food, having food very fast without chewing, or any other digestive issue can cause bloating. Bloating is an excess intestinal gas which leads to stomach pain and your stomach look tight and full. And nature have blessed us with lots of superfood that work as anti-bloat food. That gives relief to your stomach and helps in getting rid from bloating and other digestive problems. In this blog we will learn about some food items that work as anti-bloat. 1. Ginger Ginger gives relief in bloating, cramping and gas. As it fast the movement of food in gastrointestinal tract and protect our gut. And it also helps in chronic indigestion and other stomach related problems. 2. Kimchi Kimchi is a Korean dish made up of fermented cabbage and radish. Kimchi helps in bloating because it is full of probiotics and good bacteria for gut health. It helps in digestion and can help in getting rid your tummy from gas and b...