DIFFERENT TYPES OF DIET
INTRODUCTION DIET: Intake of proper nutrition for our health and weight management or sum of healthy food consumed by a person is known as diet. A good and healthy diet helps our body in several ways. .It helps in protection from many chronic noncommunicable disease. .It helps in maintaining diabetes. .It helps in management of blood pressure. .It helps from cancer. Healthy diet avoids intake of refined sugar and more salt. It also help us to avoid processed food, junk food, packed food. THE FIRST WEALTH IS HEALTH There are many different types of diet that helps us in healthy lifestyle. KETO DIET The keto diet is very low carb and high fat diet. In last few years keto diet have become very popular as with grown culture of becoming lean and muscular. ...