ALL ABOUT WHEY PROTEIN
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INTRODUCTION What is whey? The translucent liquid separated from the cow's milk in the production of cheese is known as whey. Whey protein powder is used as nutrition supplement and can be add to your meal it have lots of health benefits. Whey is a complete protein contains all nine essential amino acids and include the three branded chain amino acids (BCAA). Essential amino acids are those which our body cannot make by itself. There is a need to take these amino acids in diet in the form of proteins. The best about whey protein is can be digest quickly by our body. TYPES OF WHEY PROTEIN 1. Isolate Whey: It contains 90% protein. It have lactose and have less fat. 2. Hydrolysate Whey: It is digested faster than other type of whey. That is why it is pre-digested. 3. Concentrate Whey: It contains 70-80% protein. And most delicious of all whey protein. BENEFITS OF WHEY PROTEIN Helps in muscles growth Whey protein helps in releasing of anabol...