ALL ABOUT WHEY PROTEIN

 INTRODUCTION

What is whey?  The translucent liquid separated from the cow's milk in the production of cheese is known as whey. Whey protein powder is used as nutrition supplement and can be add to your meal it have lots of  health benefits.

Whey is a complete protein contains all nine essential amino acids and include the three branded chain amino acids (BCAA). Essential amino acids are those which our body cannot make by itself. There is a need to take these amino acids in diet in the form of proteins. 

The best about whey protein is can be digest quickly by our body.

TYPES OF WHEY PROTEIN

1. Isolate Whey: It contains 90% protein. It have lactose and have less fat.

2. Hydrolysate Whey: It is digested faster than other type of whey. That is why it is pre-digested.

3. Concentrate Whey: It contains 70-80% protein. And most delicious of all whey protein.

 BENEFITS OF WHEY PROTEIN

Helps in muscles growth

Whey protein helps in releasing of anabolic hormone like INSULIN which helps in growth of muscles. The whey contains leucine that stimulate muscle protein synthesis in our body unlike other protein it helps in muscle growth.

Help in treat type two diabetes

Type two diabetes is a disease of high blood sugar and impaired function of insulin. Whey protein show effective at balancing blood sugar at the level of insulin and sensitive to its effect.

Helps in lower blood pressure

High blood pressure have the risk of heart disease. And dairy products help in reducing the problem of high blood pressure so whey protein helps in lower blood pressure.

Helps in weight loss

It is well known that having protein diet can help in reduce weight. Taking more protein in  diet can help in fat loss. 

Protein helps in suppress appetite and help in weight loss. Whey helps in metabolism and more calories can be burn. 

Helps in reduce inflammation

The response of body to damage is known as inflammation. If inflammation in any case increase it can lead to a chronic disease. Whey protein supplements reduce C-reactive protein that helps in healing inflammation.

SIDE EFFECT OF WHEY PROTEIN

Whey is a very good source of protein and if taken in inappropriate way it is harmful to our body and shows its side effects.

Problem in digestion

Whey protein contains lactose. If a person have digestion problem or intolerant to lactose and taking whey protein it will lead to digestion problem.

Fat gain

When whey protein is overtaken result in fat gain can be seen because whey supplements contains extra carbohydrate in form of sugar and some fat too. It mean weight can be gain which is unhealthy.

Problem in kidney

Renal problem can be cause by whey protein if taken in excessive amount. So consult a physician before you start consuming whey.

Problem in liver

Excessive amount of whey intake can lead to problem in liver so consult a doctor before you start taking it.

CONCLUSION

Whey protein is known as COMPLETE PROTEIN as it contain all nine essential amino acids. From this blog we come to know about benefits of whey protein and its side effects too. 

When whey is taken in limited amount it helps our body but if taken in inappropriate it start showing its side effect.

 So before you start taking whey protein consult its amount and dosage from doctor or experts.