HOW TO IMPROVE GUT HEALTH?
INTRODUCTION The gut health or intestinal health is directly depends upon what we eat. Gut microbiome means microorganism living in our intestine. There are many varieties of microorganism( virus, fungi, bacteria) lives in our digestive tract some of them are harmful but many of them are very important for our gut health. The food we eat needs proper digestion gut absorbs nutrient from food and provide energy to our body. The gut helps in boosting immune system and protect us from infection. Problem arises due to unhealthy gut It will affect our immune system Gastrointestinal disorder In some cases it cause cancer It disturb our mental health Unhealthy gut leads to autoimmune disease . To make our gut healthy we have to take care what we eat. WHAT MAKES OUR GUT HEALTHY? BANANA Banana is rich in fiber thus helps in reduction of bloating. It contains insulin that stimulates the growth of good bacteria that is very important for our gut health. Banana helps in diarrhea and vomi...