LETS LEARN HOW TO ENHANCE NUTRITIVE VALUE OF FOOD
INTRODUCTION Enhancement in nutrition By using special methods to improve the nutritive value of food to make it more enrich and full of nutrition. As we all are aware of increasing population of world and limited resources of food it is important to get maximum nutritional value in every meal you have. Need to enhance nutritive value of food 1. It will help us to meet all requirement of body. 2. It will help us to prevent from nutrient deficiency disease. 3. It will helps to develop good food habits. 4. It will helps to meet variety of food 5. It will helps in proper balance diet. There are four methods that can help in enhancing nutritive value of food. 1. Sprouting 2. Combination 3. Fermentation 4. Fortification SPROUTING Grains and dry grains do not contains vitamin C , but when they are allowed to sprout or germinate vitamin C is formed in grains and forming sprout. Sprouting also increase the content of vitamin B. Soak the grain and pulse in water for 24 hours an...