FOOD TO EAT AND AVOID FOR KIDNEY HEALTH
Introduction Kidneys are bean shaped organ located just the rib cage in our body. Kidney removes extra fluid, waste and acid from our body. They maintains the balance of salt and water. And also maintain the balance of minerals like sodium, potassium, phosphorus and calcium. A healthy kidney filter approximately half cup of blood every minute and removes extra water and waste to make urine. Now, you can see how kidney health is important for our body. And maintaining the health of kidneys food plays an important role. Food items that promotes kidney health Soybean Soybean and its products are good for kidney health. As soy foods can be helpful in chronic kidney disease (CKD) and patients of dialysis as it contain low saturated fat. Soybean is also a high quality plant-based protein. And soy intake also improves urinary creatinine and proteinuria. Berries Berries are good source of antioxidants which helps in protecting kidneys. Berries are low source of phosphorus and sodium so a...