FOOD THAT PROTECTS OUR LUNGS
Introduction Lungs are very important organ of our body. We are alive because we breathes every time. Lungs provides oxygen in every organ of our body and removes carbon dioxide. We can not image the role of our lungs until we experience the breathing problems. Without oxygen we can not live and without lungs we can not get oxygen in our body. So we have to take care of our lungs and food items what we eat plays an important role in lungs health. In this blog we will learn about ten food items that are good for our lungs health. And we should avoid for healthy lungs. 1. Beetroot Beetroot is a great source of natural nitric oxide. Nitric oxide increases the amount of oxygen level in blood and helps in providing lots of oxygen to lungs. Nitrate also helps in reducing the blood pressure. 2. Apple We all know that one apple a day keeps a doctor away. Apple is very good for our overall health and study have shown that who eat apple regularly their lungs functions improves. And apple al...