FOOD ITEMS THAT CAN REDUCE YOUR STRESS
WHAT IS STRESS? Our life is full of goals, success, achievement, competition, win and lose. Automatically stress come along with all these. Stress have adverse effect on our health. . Release of stress hormone adrenaline and cortisol from adrenal gland. . It increases blood sugar level in our body. . Increase in blood pressure. . Increase heart beat rate. HOW DIET HELPS TO FIGHT AGAINST STRESS? Having a balanced and healthy diet we can overcome our stress. A good diet manage physiological changes in our body that are caused by stress. Adrenal gland is influenced by blood sugar the first aim of diet is to control or stabilize the sugar level in blood. Instead of junk food we should have healthy food to nourish our body and relief from stress. There are many food item that help you to overcome your stress let see some of them. DARK CHOCOLATE Adding a dark chocolate in your diet can help you to fight against stress in two ways by its chemical impact and its emotional imp...