ALL ABOUT VEGAN DIET
DO YOU KNOW ABOUT VEGAN DIET ? A person who follow the diet which do not contain any animal product even not milk and butter to show their concern towards animals and environment is known as vegan. Clothes or any other products which are made from animal are also avoided by vegan. And the whole practice is known as Veganism . From research it have been noted that about 3% of American follows vegan diet. There is difference between veganism and vegetarian. Vegetarian : A person who do not eat only animal meat or sometimes eggs but do not avoid milk, cheese, butter, and other milk products is known as vegetarian. Veganism : A person who do not eat any animal product and avoid even animal based clothing is known as vegan and practice is known as veganism. Food items that can be eat in vegan diet Legumes like pea, lentils and beans Fruits and vegetables Wheat and rice Seeds and nuts Vegetable oils Coconut milk, soymilk and almond milk There are some alternatives of vegan diet ...