GUIDELINES FOR GOOD HEALTH
There are many different guidelines for good health or for healthy lifestyle. Lets learn about these guidelines. 1. Maintain Regularity In Your Routine Our body can adapt to changes, but it has its own biological clock which is adapted to our daily routine and also changes with seasons. Once you have conditioned your body to a certain routine, it is necessary to maintain it. Regularity in maintaining your routine presents certain advantages in determining regular sleeping habits, elimination habits and at least two proper meals. 2. Eat Fresh, Natural Foods Natural foods are more nutritious than preserved food. A glass of lime juice contains more vitamin C than lemon squash flavored artificially. All natural food with the exception of fruits and some salads. have to processed. Cooking is the process which destroy microorganism, soften food, easy to digest. In artificial food preservatives and artificial flavor are added to enhance the quality of products and can preserve it f...