HEALTHIER EVERYDAY

 Introduction Good vision is one of the most important part of your life. Your brain health is also depends on your eyes health. Good nutrition is very important for your eyes health. If there will be the deficiency of essential nutrients for your eyes then it will directly effect your eyesight. Good food helps in maintaining your eyes healthy.  The colorful world we able to see is because of eyes. And if there is a problem in your eyes it will effect your whole body health specially mental health. In this blog we will learn about food items that helps in making your eyes healthy. Carrot Carrot helps in improving eyesight. It contains antioxidant known as beta-carotene to which body converts into vitamin A. Vitamin A is very important nutrient for eye health it protects our eyes from cataracts and macular degeneration an extreme lack of vitamin A can lead to eye problem i.e. blindness.  Kale Kale is very nutritious green leafy vegetable. It plays an important role in prot...