FOOD FOR GOOD VISION

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 Introduction

Good vision is one of the most important part of your life. Your brain health is also depends on your eyes health.
Good nutrition is very important for your eyes health. If there will be the deficiency of essential nutrients for your eyes then it will directly effect your eyesight. Good food helps in maintaining your eyes healthy. 
The colorful world we able to see is because of eyes. And if there is a problem in your eyes it will effect your whole body health specially mental health.
In this blog we will learn about food items that helps in making your eyes healthy.


Carrot

Carrot helps in improving eyesight. It contains antioxidant known as beta-carotene to which body converts into vitamin A. Vitamin A is very important nutrient for eye health it protects our eyes from cataracts and macular degeneration an extreme lack of vitamin A can lead to eye problem i.e. blindness. 


Kale

Kale is very nutritious green leafy vegetable. It plays an important role in protecting our eyes from ultraviolet  sunlight damage as it is a great source of antioxidants beta-carotene that is related to vitamin A.


Lean beef

Lean beef is good for eyes health as it prevents macular degeneration. It contains the trace element zinc which helps your body to absorb vitamins and promotes eyes health.


Chia seeds

Chia seeds are superfood for eyes health. The antioxidants presents in chia seeds prevents oxidative damage of retina and lens. It also contains omega-3 fatty acids that are great for maintaining eye health.


Eggs

Eggs contains antioxidants that promotes eyes health. Lutein presents in egg yolk  helps in reducing the risk of  blurred vision and blindness. For overall eyes health eggs are good to have in breakfast.


Almond

Almond contains vitamin E that protects our eyes from cataract and macular degeneration. It is also a great source of carotenoids lutein and zeaxanthin which promotes good vision.


Bell pepper

Bell pepper is great source of vitamin A and vitamin C that helps in maintaining eyes health. It also contains carotenoids, lutein and zeaxanthin that helps in making your eyes bright and healthy.

Salmon

Salmon is a oily fish and a rich source of omega-3 fatty acids. Salmon is very good for overall health of eyes. It protects retina behind your eyes. Having fish in 2-3 times in a week maintains your eye health.


Orange

Orange is a great source of vitamin C that helps in maintaining eyes health. Orange contributes to healthy blood vessels in your eyes. It protects your eyes from cataracts and age-related macular degeneration.


Conclusion

Having a proper balance diet maintains your eyes health and prevents it from diseases. Eyes are very important part of your body if there is a problem in your eyes consult a doctor and eat food that are rich in vitamin A and vitamin C and antioxidants.


Comments

Anonymous said…
Very informative blog
27 September 2022 at 17:58
M. Akhter said…
Vision is one of the precious gift given by GOD. Thank you for sharing the way to protect it. 😊
27 September 2022 at 18:46
M. Akhter said…
Vision is one of the most previous gifts given by God. Thank you for your suggestions for protecting the same. 😊
27 September 2022 at 18:48
Anonymous said…
Very informative blog 👍
27 September 2022 at 20:34
Anonymous said…
We all should take care of our eyes as it is very important part of our body
Very informative blog
18 January 2023 at 17:37
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