LEARN ABOUT PALEO DIET
INTRODUCTION Paleo diet is kind of old stone age diet or paleolithic era diet . Paleolithic era or old age stone era was when men lives in caves approximately 2.5 million to 10,000 years ago. The person who follows paleo diet eat only those food which old stone age men used to eat. There are many benefits of paleo diet as person do not eat any kind of processed food, fast food, junk food, oily food, etc.. In paleo diet you cannot have grains and legumes that are source of vitamins and fibre. What can you have in paleo diet? Lean Meat Fruits and vegetables Fish Oil from fruits and nuts Green tea Black coffee Egg Almond milk What you have to avoid in paleo diet? Sugar Salt Dairy products Wheat Oats Legumes Processed food Potato ADVANTAGES OF PALEO DIET Helps in management of weight The person who follow paleo diet have low risk of gaining weight as it cut off lots of calorie. ...