HEALTH BENEFITS OF SPICES STARTING WITH LETTER C
INTRODUCTION Indian cuisine is incomplete without spices. Spices that are present in our kitchen not just gives taste, color, flavour and texture to our food. They also contains many health benefits too. They helps in digestion of food. They have anti-inflammation property. They have anti-cancerous property. They helps in diabetes. They helps your skin to look glowy and many more. There are many spices but today in this blog we will only learn about those spices which start from letter C. CINNAMON Cinnamon contains antimicrobial properties Cinnamon have antimicrobial properties it fight against fungus, bacteria and virus from food. In sweets and savory food cinnamon helps food from spoilage. Cinnamon helps reduce cholesterol Cinnamaldehyde that is found in cinnamon is identified to lower the cholesterol level. Cinnamon helps manage blood sugar Cinnamon is known for manage blood sugar as it manage the blood sugar managing hormone insulin. It also helps in lowering the blood s...