INTRODUCTION

Indian cuisine is incomplete without spices. Spices that are present in our kitchen not just gives taste, color, flavour and texture to our food. They also contains many health benefits too.

They helps in digestion of food.

They have anti-inflammation property.

They have anti-cancerous property.

They helps in diabetes.

They helps your skin to look glowy and many more.

There are many spices but today in this blog we will only learn about those spices which start from letter C.

CINNAMON

Cinnamon contains antimicrobial properties

Cinnamon have antimicrobial properties it fight against fungus, bacteria and virus from food.

In sweets and savory food cinnamon helps food from spoilage.

Cinnamon helps reduce cholesterol

Cinnamaldehyde that is found in cinnamon is identified to lower the cholesterol level.

Cinnamon helps manage blood sugar

Cinnamon is known for manage blood sugar as it manage the blood sugar managing hormone insulin.

It also helps in lowering the blood sugar in diabetic patients.

CUMIN

Cumin helps in weight loss

Cumin influence the digestion of our body as it contains anti-inflammatory and antioxidant properties thus promotes weight loss.

Cumin reduce stress level

Cumin act as antioxidant that helps to fight against stress although it have been known that it has more effective antioxidant than vitamin C to fight against stress.

Cumin helps in diabetes

Cumin oil may be helpful in type 2 diabetes as if 50 gm of essential cumin oil is taken will show effect on managing blood sugar level.

CARDAMOM

Cardamom helps in oral health

Cardamom helps in oral health as it fight against bacteria present in our mouth that causes the bad smell.

Cardamom have antibacterial property

Cardamom seed oil has the ability to kill bacteria and fungus, thus have antibacterial property.

Cardamom helps in liver health

Cardamom have have detoxifying property, thus shows helpful effect on liver and removes toxin from our body.

CLOVE

Clove reduce ulcer

The mucus layer present in our stomach that protect our stomach when this layer of mucus become thin the ulcer cause. Clove help our mucus layer to become thick so prevents stomach ulcer.

Clove reduce inflammation

Clove contains the compound Eugenol. Eugenol have anti-inflammatory property thus reduce inflammation.

Clove improve functioning of liver

Clove contains Eugenol that helps in fatty liver disease and prevent liver from liver cirrhosis.

CAROM

Carom helps in digestion

Carom is also known as ajwain. Carom seeds shows very effective results in acidity, gas and indigestion.

During pregnancy ajwain water is very helpful in digestion.

Carom have skin benefits

Carom seeds can treat minor skin irritation. It contains thymol that helps to fight against fungi and germs.

Carom seeds helps to reduce the scars of acne.

Carom have hair benefits

Carom seeds helps in curing hair fall. It prevents our hair from greying.

CONCLUSION

From this blog we concluded that the spices which we add in our food are not just to give taste and flavour but they contains many benefits too.

We don't known even how helpful they are to our health as the have anti-bacterial, anti-inflammation, detoxifying and many more benefits. But the only thing which we have to take care is the amount anything that we consume in a limited amount shows benefits and beyond it shows side effects too.