HEALTHIER EVERYDAY

WHAT DO MEAN BY MEAL PLANNING? Person who take cares of meal and decide about.   What to serve in meal ?   How much to spend in meal?   How to prepare meal? All decision about planning of meal. Meal planning refers planning of food with adequate nutrition. Besides all these some more thing should be in mind meal should be tasty, it should be attractive look good to eyes. With practice skills of meal planning improves. WHAT ARE AIM OF MEAL PLANNING? The aims of meal planning are: . Plans meals with income of family by making plan in its best possible ways. . Proper purchasing, preparation and service of food. . Nutritional needs of member of family. . Economize with labour and fuel. . Plan meal in such a way that all three group of food should involve in diet. . Nutritious food should be preference. . Proper selection of food items like color, flavour and texture. WHAT FACTOR SHOULD BE CONSIDER IN MEAL PLANNING? The factors that should be consider in planning of meal are: ...