POINTS TO REMEMBER WHILE SELECTING FOOD
INTRODUCTION We all go to market for purchasing food items. While selecting food items we should take care of our family members likes and dislikes how to fulfil their nutritional requirement. In a limited amount how to select healthy food i.e. full of nutrition. And while having meal your family enjoy it too. It requires knowledge and information about food, the choice that are available to you, and the ability to obtain the maximum value for the money you spend. In this blog we will learn about the points to remember while selecting food items. SELECTION OF CEREALS AND MILLETS . While purchasing cereals and millets ensure that the grains are clean free from gravel and dirt. . Cereals are not infested with fungus, insects or molds. . While buying wheat look for plump kernels are not broken. . Buy rice at least a year old. SELECTION OF ROOTS AND TUBERS . While buying potatoes ensure that they are not of green color and any cut on it. . Select roots and tuber whic...