10 BEST SUPERFOOD FOR BEST HEALTH
What are superfoods? There is no food which can offer all the nourishment needed by the body to impart good health. The concept of a balanced diet is based on the inclusion of a variety of foods to provide all the nutrients. A proper balance of grains and millet, pulses and legumes, nuts and oilseeds, a rainbow of fruits and vegetables, dairy products and meals flavored with spices, fats and oils. So a good dietary pattern combining healthy choices from all the food group should be the basic diet pattern. There are few foods which provides important nutrients hence they can be called a "superfood". 1. Berries All berries, such as strawberry, raspberry, gooseberry, mulberry are naturally sweet, high in fiber, contain vitamin C, rich in colors, high in antioxidants and impart immunity. They can be eaten plain or made into variety of snacks and desserts. 2. Fish They are a source of good quality protein as well as omega-3 fatty acids. Salmon, tuna, mackerel, herring, trout and...