HEALTHIER EVERYDAY

 Introduction Fad diets have evolved for a fast, quick instant answer to the problems of losing weight. Nothing can be a more distant dreams. Fad diets now become the solace for shedding the extra fat gained. The weight that you lost comes back even faster because you go back to your old eating habits. There are many diets which make the rounds of the various social media platforms available today. But the question that one should ask are as follows: 1. Is it safe to follow the diet? Like medicines, it is important to take the advice of your family doctor and also a nutritionist/ dietitian before embarking on a diet. 2. Is it practical? Eating only two meals, skipping breakfast, surviving on a fat-rich diet, only fruits, only milk, etc. are not practical and can have adverse effects. 3. Is it sustainable? A good diet plan must be balanced, practical, sustainable, economical and effective in imparting good health and good immunity. Let us have a quick look at the various diets that ...