15 PLANT BASED FOOD FOR GAINING MUSCLES
INTRODUCTION Mass gaining of muscles is making your muscles strong so that it enhance your physical activities, makes your body lean and healthy. Muscles mass gaining also improve your immunity. Person with lean muscles have less chances to fall ill as compare to normal person. Usually person increase their muscles mass by following non-vegetarian diet like they eat chicken, fishes, lean meat, egg, etc.. What about vegetarian person who wants to increase their muscles mass and wants to decrease their body fat for healthier lifestyle and improving their physical activities. In this blog we will learn about those food items that helps in gaining muscles mass of vegetarian person. 1. BROCCOLI Broccoli contains phytonutrients that helps in body detoxification. It also helps in minimizing the negative effect of estrogen. It promotes testosterone anabolic effect that helps in increasing muscles and make more strong. 2. ALMOND Almonds are rich in vitamin E. Vitamin E helps in prote...