15 PLANT BASED FOOD FOR GAINING MUSCLES

 INTRODUCTION

Mass gaining of muscles is making your muscles strong so that it enhance your physical activities, makes your body lean and healthy. 

Muscles mass gaining also improve your immunity. Person with lean muscles have less chances to fall ill as compare to normal person.

Usually person increase their muscles mass by following non-vegetarian diet like they eat chicken, fishes, lean meat, egg, etc..

What about vegetarian person who wants to increase their muscles mass and wants to decrease their body fat for healthier lifestyle and improving their physical activities.

In this blog we will learn about those food items that helps in gaining muscles mass of vegetarian person.

1. BROCCOLI

Broccoli contains phytonutrients that helps in body detoxification. It also helps in minimizing the negative effect of estrogen. It promotes testosterone anabolic effect that helps in increasing muscles and make more strong.

2. ALMOND

Almonds are rich in vitamin E. Vitamin E helps in protecting your muscles tissue from damage. Almonds are also good source of protein and fat that helps in muscles growth and antioxidant property of almonds helps in fast recovering from workout.

3. LENTILS

Lentils are full of protein that helps in muscles growth. They contains zero fat and high fiber that is full healthy package food for person wants to loss weight and increase muscles mass.

4. TEMPEH

Tempeh is high in protein that promotes muscles growth and helps in weight loss. It also contain low cholesterol and rich in fiber, potassium, calcium and iron all these helps in making your body fit and healthy.

5. SPIRULINA

Spirulina is high in protein that helps in gaining muscle mass. Vitamin E in spirulina helps in protecting muscle damage. It also helps in enhancing endurance and improve muscle strength.

6. PEANUT BUTTER

Peanut butter contains protein helps in gaining muscles mass. It is also a good source of monounsaturated fat, antioxidants, vitamins and minerals makes your body more healthier.  

7. QUINOA

Quinoa is one of best food item to build muscle mass. It is full of protein, fiber, antioxidants, complex carbohydrates and minerals that makes it more nutritious and healthy.

8. ASPARAGUS

Asparagus is full of protein and carbohydrate that helps in mass gaining of muscles. It also helps in improving body blood flow to working muscles.

9. TOFU

Tofu is derivative of soybean. It contain plant based protein and all essential nine amino acid that helps in building muscles. Tofu contains zero cholesterol so full package for body building diet.

10. OATS

Oats contain carbohydrates, protein and macronutrients. All these nutrients are essential for muscles growth and it also promote quick gain in muscles mass.

11. AVOCADO

Avocado is super food it have many health benefits. It is highest protein content fruit. Avocado is also rich in nutrients and good fats that helps in muscles growth.

12. CHICKPEA

Chickpea contain protein that helps in muscles gain. It also contains carbs, fiber, vitamins, minerals which makes it a nutritious diet for body builders and also boost immunity.

13. BROWN RICE

Brown rice is full of protein helps in gaining muscles mass. It shows effective support of protein synthesis and increase muscles mass.

14. WALNUT

Walnut is good source of vitamin E that helps in protecting muscles damage. Protein and omega-3 fatty acid present in walnut helps in gaining muscles mass.

15. COCONUT MILK

Coconut is rich source of potassium, magnesium and phosphorus that helps in maintaining muscles functioning.

It contains fat that provides energy to muscles tissue. 

CONCLUSION

From above blog we conclude that not only non vegetarian food helps in gaining muscles mass vegetarian food also helps. People who are turning towards veganism can also gain their muscles by having proper diet. Plant based food mainly shows positive effect on our body.