5 WAYS TO OVERCOME STRESS AND ANXIETY?
Introduction Our life is full of goals, success, achievement, competition, win and lose. Automatically stress and anxiety come along with all these. Stress have adverse effect on our health. . Release of stress hormone adrenaline and cortisol from adrenal gland. . It increases blood sugar level in our body. . Increase in blood pressure. . Increase heart beat rate. There are many activities that helps to overcome stress and makes you feel relax and calm. In this blog we will learn how to overcome stress and anxiety. Be Yourself Everyone wants to be perfect in every field and in race of becoming perfect you loss yourself. That leads in anxiety and stress. The first thing we have to understand is no one is perfect in this world. And there is no need to hide you real personality be yourself. Live your life stress free. Swimming Swimming for half an hour daily release endorphins hormone in brain that send good signals and makes you feel happy. It also reduce cortisol and stress ...