5 WAYS TO OVERCOME STRESS AND ANXIETY?

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Introduction

Our life is full of goals, success, achievement, competition, win and lose. Automatically stress and anxiety come along with all these.
Stress have adverse effect on our health.
. Release of stress hormone adrenaline and cortisol from adrenal gland. 
. It increases blood sugar level in our body.
. Increase in blood pressure.
. Increase heart beat rate.


There are many activities that helps to overcome stress and makes you feel relax and calm.
In this blog we will learn how to overcome stress and anxiety.

Be Yourself

Everyone wants to be perfect in every field and in race of becoming perfect you  loss yourself. That leads in anxiety and stress. The first thing we have to understand is no one is perfect in this world. And there is no need to hide you real personality be yourself. Live your life stress free.


Swimming

Swimming for half an hour daily release endorphins hormone in brain that send good signals and makes you feel happy. It also reduce cortisol and stress hormone. Swimming lowers the incidence of depression and anxiety.


Take a Break

Working continuously leads in stress and anxiety. Studies have shown that breaks helps in higher productivity. Breaks helps in balancing emotional health. It also gives greater job satisfaction. Break helps to overcome stress and anxiety.


Meditation

Meditation helps in removing negative thoughts from your mind. It helps in improving physical and emotional health. Meditation gives you relax feeling, improves immune function and slow mental aging. It works exactly opposite of stress and anxiety.




Eat Properly

Balanced diet plays a very important role in your overall health. If there is deficiency of nutrients in your body then your body will not work properly and automatically this will lead stress and anxiety. Proper and healthy meal helps you to fight against stress and anxiety.


Meeting Friends

Friends makes you feel happy and reduce your stress level. Friends motivates you and helps in increasing your sense of belonging and purpose. Friends gives you a strong support and relieve anxiety and stress.


Conclusion

From this blog we concluded that in modern world stress and anxiety are inevitable. But every problem have a solution a there are many activities that can help in reduction of stress and anxiety. By following these activities you can live life happily and stress free.










Comments

Anonymous said…
Stress is very harmful for our health and this blog makes us learn about how to overcome stress and anxiety very informative
14 October 2022 at 22:03
Anonymous said…
In this life which is full of stress and anxiety the blog is much needed that will help to grow up mind since "life is a mind game".
14 October 2022 at 22:22
M.Akhter said…
Stress is one of the biggest issues in today's world.
We have to find out the ways of removing it.
True solutions. Carry On..!!!
14 October 2022 at 23:38
Anonymous said…
Superb,��
15 October 2022 at 00:07
Anonymous said…
Very informative
15 October 2022 at 10:10
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