BALANCED DIET
Introduction Balance diet is one which contains different type of foods in such quantities and proportion that the need for calories, minerals, vitamins and other nutrients is adequately met and a small provision is made for extra nutrients to withstand short durations of leanness. A balanced should consist of . consists of different types of food items, . meets the need for nutrients and . provides for periods of leanness when the diet may possibly not supply adequate amounts of all nutrients. In this blog we will learn about the planning of balance diet Planning Balance Diet Planning of balanced diet includes The selection of the right kind of foods, and The inclusion of suitable amounts of these foods so as to meet nutrient needs. Use of food groups in planning balanced diet What is food group? Food group consist of a number of food items sharing common characteristics. These characteristics may be: . the source or . the physiological function performed Let us now e...