MAINTENANCE DIET
Introduction The reducing diet has to be maintained until the desirable weight is obtained. Once it is attained a maintenance diet has to be formulated. This is hardest part of weight loss programme. The sensible maintenance diet teaches you a healthy eating habits and protect from hunger. A maintenance diet should start from a good breakfast. A wide choice of low calorie foods to keep you on diet and plenty of raw foods at hand keep your hunger away. Tips For Maintenance Diet 1. Whenever you desire to have a snack, prepare one with fresh, raw vegetables and fruits which are in season. These supply bulk, large amount of fibre and good amount of B complex vitamins and minerals. 2. Learn to curb your appetite before going for parties. A glass of skimmed milk, an apple, or a banana or a dry toast before leaving for the occasion prevents you from overeating at party. 3. Do not eat absent mindedly. This can be easily done by concentrating on the food that you eat. Do not e...