DO YOU KNOW SMALL STEPS CAN LEAD A HEALTHIER LIFE
INTRODUCTION All of us wants healthy life but at the same time we don't take a single step to make our life healthy. Not only by going gym for hours loosing lot of kgs in weeks or a month having zero carbs diet and costly protein shake can give you a healthy life. There are many small steps that can lead to healthier life. Lets learn about some of them. HAVE PROPER SLEEP Having a proper sleep is very important for our health as like a balance diet. Proper sleep improves our concentration . Helps in better immune system. Improves muscular power and muscular endurance. For good mental health proper sleep is most important part. A CUP OF GREEN TEA We start our day with a cup of coffee or a cup of tea but we can replace it with a green tea for better health. A cup of green tea have many health benefits it boost our immunity, it helps in loosing weight and improves our mental health. AVOID SMOKING People have a myth that smoking can give you a relax feeling may be it can gi...