INTRODUCTION

All of us wants healthy life but at the same time we don't take a single step to make our life healthy.

Not only by going gym for hours loosing lot of kgs in weeks or a month having zero carbs diet and costly protein shake can give you a healthy life.

There are many small steps that can lead to healthier life. Lets learn about some of them.

HAVE PROPER SLEEP

Having a proper sleep is very important for our health as like a balance diet. Proper sleep improves our concentration . Helps in better immune system. Improves muscular power and muscular endurance. For good mental health proper sleep is most important part.

A CUP OF GREEN TEA

We start our day with a cup of coffee or a cup of tea but we can replace it with a green tea for better health. A cup of green tea have many health benefits it boost our immunity, it helps in loosing weight and improves our mental health.

AVOID SMOKING

People have a myth that smoking can give you a relax feeling may be it can give for a while. But smoking have very bad affect on our respiratory health a person who is a chain smoker have a lots of chance of lung cancer and can lead to death. So for better health avoid smoking.

AVOID FATTY FOOD IN DINNER

Avoid food contain fat in dinner meal because mostly we have our dinner late in night and after having it we directly move to our bed and sleep. And having a fatty food can lead in digestion problem and weight gain.

AVOID STRESS

Our life is full of ups and down and automatically stress comes as a result. And we all know stress is one of the biggest enemy of our life. It directly impact our metal and physical health so for healthier life we have to avoid stress and face our challenges with the healthier mind set.

KEEP YOUR BODY HYDRATED

Our body is 75% of water. We should drink 8-10 glass of water a day. It regulates our body temperature, prevents infection, helps in proper organs functioning and deliver nutrients to cell. Water helps to control mood and stress level helps in physical strength so keep your body hydrated for healthier life.

HAVE MEAL ON TIME

Today's lifestyle give rise to unhealthy and irregular meal. We don't take care of our lunch and dinner to have on time. Because of it results in decrease in blood glucose level and we feel fatigue and lose of energy.

AVOID NEGATIVE PEOPLE

Negative people are everywhere in our society so for our health we should keep distance from those people. They gives us negative feedback to make us feel down. Negative comment can affect our attitude they are just like energy drainer.

CONCLUSION

From this blog we learn about how small steps can lead us to healthier life. All we have to do is to take care of little things that can result in big step for our better health. Take care of your health we have only one life so achieve your goal your success learn experiences but with healthy mind and body.