10 HEALTHY EATING HABITS
INTRODUCTION We all are concern about our health and diet. We perform different different activities to improve our health like we follow particular diet chart and go to gymnasium for muscular health and while practicing all such activities slowly or after particular time period we loose interest in these strict diet and activities. But we do not pay attention towards developing the healthy eating habits. This helps lot in our weight management and plays a important role in healthy life style. In this blog we will discuss about some healthy eating habits and try to make some efforts to implement in our daily life. ADD WHOLE GRAIN TO YOUR DIET Adding whole grain to your diet is very important as it include fiber, vitamins, minerals, proteins, antioxidants and plant products . It helps in lowering the risk of heart disease and obesity. It helps in digestion of food and may reduce the risk of cancer. START YOUR DAY WITH BREAKFAST Having the breakfast daily is one of the best healthy...