ANTI-BLOAT FOOD

 Introduction

The problem of bloating occurs when you eat lots of food, intolerant food, having food very fast without chewing, or any other digestive issue can cause bloating.

Bloating is an excess intestinal gas which leads to stomach pain and your stomach look tight and full.

And nature have blessed us with lots of superfood that work as anti-bloat food. That gives relief to your stomach and helps in getting rid from bloating and other digestive problems.

In this blog we will learn about some food items that work as anti-bloat.

1. Ginger

Ginger gives relief in bloating, cramping and gas. As it fast the movement of food in gastrointestinal tract and protect our gut. And it also helps in chronic indigestion and other stomach related problems.

2. Kimchi

Kimchi is a Korean dish made up of fermented cabbage and radish. Kimchi helps in bloating because it is full of probiotics and good bacteria for gut health. It helps in digestion and can help in getting rid your tummy from gas and bloating.

3. Avocado

Avocado is a superfood with lots of health benefits. It is rich in fiber which helps in digestion and prevents bloating and also constipation. And potassium present in avocado helps in regulating fluid balance and sodium level to prevent water retention.

4. Banana

Banana helps in getting rid of bloat and constipation as it is a good source of prebiotic fiber that helps in increasing good bacteria in your gut and promotes digestion. It is also high in potassium that reduce excess sodium and prevent water retention.

5. Pumpkin

Pumpkin is a very good food for our stomach. It is full of fiber and potassium that reduce excess sodium and helps in digestion. It is very soft food so do not go through lots of breakdown process and easy do digest. It also prevents constipation.

6. Green Tea

Green tea helps digestive tract movement that helps in reducing bloating of stomach. Herbal teas are very good for our gut health as it helps in constipation and gives comfort to your stomach.

7. Yogurt

Yogurt contain good gut bacteria that reduce bloating. Yogurt also contains potassium that helps in balancing the level of sodium and prevent water retention. It also ease the process of intestine that beats bloating.

8. Pineapple

Pineapple helps in breakdown of food and encourage digestion it is because it contain the enzyme known as bromelain. It is gut friendly food that prevent gastrointestinal problems.

9. Melon

Melon is very good food that reduce bloating. It contains lots of water that keeps you hydrated and reduce the level of sodium and prevent water retention. It is very helpful for other stomach problems.

What cause bloating and you should avoid?

There are many activities that promotes bloating

Eating fast not chewing properly.

Having heavy food.

Eating lots of junk food.

Not practicing any physical activity.

Having lots of soda.

Conclusion 

From this blog we learn about nine natural food items that helps getting rid of bloating. These food decrease bloating by improving your digestion and reduce constipation.