BENEFITS OF INDIAN CUISINE

 INTRODUCTION

Indian cuisine is of the most nutritious, healthiest and tastiest cuisine all around the world.

There are 28 states in India and every state have its special cuisine with special health benefits.

Reasons that makes Indian cuisine so nutritious and tasty :

. In Indian cuisine we use fresh vegetables and fruits.

. The spices used in Indian cuisine have lots of health benefits.

. The fermented food is also plays important role of making Indian cuisine healthy as yogurt contain good bacteria that are very helpful for our gut health.

. Indian cuisine do not contains processed food items.

. Indian cuisine free of preservatives.

Lets learn about some Indian cuisine and how they are helpful to our health.

DAL AND RICE

The very common and best combination of food for our health. Dal contains amino acids it means it is good source of protein. Dal is helpful in maintaining weight. It also contains fiber and have antioxidant property.

Dal boost our immunity so best for growing children. The combination of dal with rice makes it more nutritious and tasty.

IDLI

Idli is commonly south Indian food. It is fermented food that is very helpful for our gut health as it promotes the growth of good bacteria. Idli is rich in fiber, protein, some micronutrients and complex carbohydrates. Idli have many health benefits like it is good for heart health, Good for digestion, have antibacterial property, rich in prebiotics. Helps in weight management as it is low in calories.

PICKLE

The Indian cuisine contains large variety of pickle and each one have its own benefits. Fermented pickle are good for digestion as it contains probiotics or good bacteria. Pickle helps in liver protection. It is  helpful in healing of  ulcer, it also helps in diabetes. Pickle also enhance the taste of food.

PALAK PANEER

Palak paneer is the one of the tasty and healthy vegetarian dish. Palak paneer have two major ingredients spinach and paneer. Paneer is the good source of protein and calcium where as spinach is good source of potassium, vitamins, folate, iron. It have health benefits as it is helpful for pregnant women, it improves digestion, it helps in lowering blood pressure.

ALOO CURRY

Aloo curry is also very common Indian cuisine. The main ingredient is potato which is good source of fiber. 

And curry is made of different Indian spices that are very helpful in our digestion and immunity. Potato is full of antioxidants and thus prevents us from disease and helps our body in proper functioning.

DOSA

Dosa again is south Indian food. Dosa is the good source of protein, carbohydrates, iron, calcium and vitamin A and C. It contains low fat so easy to digest. Start your day with dosa is the healthy option that makes you  feel light and good.

DHOKLA

Dhokla is the Gujrati cuisine. Having dhokla as snack is the best option as it rich in protein. It is fermented food good for our digestive system. It contains very low fat can be helpful in weight management.

KHEER

Kheer is an Indian dessert made up of rice and milk with some dry fruits all these ingredients are very healthy.

It helps in reducing inflammation, helpful in gut health and specially very for asthma patients it is very beneficial.

BESAN LADDOOS

Besan laddoos are also Indian dessert it have many health benefits like it is a sweet dish but it do not contains much calories and helpful in weight management. It is rich in complex carbohydrates. You can easily handle you cravings of sweet by having basan laddoos as it will not increase your much calories.

CONCLUSION

From todays blog we learn about benefits of Indian cuisine. The best part of Indian food is it is purely organic without any preservatives. Indian cuisine is made of large varieties of healthy ingredients and if taken in limited amount it will only promotes your health.