12 SUPERFOOD FOR LIVER HEALTH

-

INTRODUCTION

Superfood are those food with minimum calories and have maximum nutritional density. 
Regular intake of superfood enhance our health. 

Do you know liver is the biggest organ of our body and perform more than 500 functions of our body. 
So the organ which perform more than 500 functions need lots of concentration to make it more healthier.
There are many superfood that helps our liver to make it more healthier and helps in detoxification.

In this blog we will learn about 12 superfood for liver health.


BEETROOT

The juice of beetroot is very helpful in detoxification of liver. It protect your liver from fat depositing.
Beetroot juice also helps in reducing the risk of liver damage as it contains anti-inflammation property.


COFFEE

From research it have been proven that coffee helps our liver from many dangerous diseases like liver cancer, fibrosis, cirrhosis, hepatitis Band C and non alcoholic fatty liver disease. Coffee contain caffeine that have more 1000 chemical which are helpful in liver health.


OLIVE OIL

Olive oil is best for detox liver. The pure or virgin olive oil helps in liver toxin to release from liver. It also helps in constipation as it helps inactivation of gall bladder. Having olive oil in morning helps in detox.


WALNUT

Walnut helps in reducing fatty liver disease. The reason of walnut making it liver friendly is because of its antioxidant property and also contains omega 3 fatty acid.


GRAPES

Grapes juice helps our liver by protecting it naturally. It helps our liver by reducing inflammation. Grapes helps in decreasing the fat around liver and protect it from damaging as well.


TEA

Green tea have many health benefits it also helps non alcoholic liver from many disease. It helps in lipid metabolism so protect our liver from fats. 


BERRIES

Many different different berries of dark color like cranberries, raspberries and blueberries are helpful in maintaining your liver health. As berries contains antioxidant property that helps our liver from damage.


FATTY FISH

Fatty fishes are rich in omega-3 fatty acid which helps our liver from reducing inflammation and maintains the level of enzyme in liver. Thus fatty fishes show good effect on our liver health.


TURMERIC 

Turmeric contain the compound name curcumin that is helpful in treating non alcoholic liver. It helps in liver damage, and curcumin also helps in preventing liver from cirrhosis.


GARLIC

Garlic is one of the best superfood for liver as consumption of garlic helps our liver from liver cancer. Garlic helps our liver from fat, it helps in inflammation, fibrosis and helps in reducing oxidative stress.


AVOCADO

Avocado have many health benefits and in liver health the chemicals present in avocado reduce liver damage and glutathione present in avocado helps in getting rid of harmful toxins.


CITRUS FRUITS

Citrus fruits helps our liver in detoxification. We all know that citrus fruits are rich in vitamin C which prevents our liver from toxic substances. And potassium presents in citrus fruits also helpful in detox.


CONCLUSION

From this blog we learn how we can take care of our liver by having organic superfoods. 
All these superfood are only helpful for us when our liver is free from alcoholic damage. Make your  liver free from alcohol as you know now our liver perform more than 500 functions if it will not work properly so as your body will not work properly. 

 


Comments

Anonymous said…
Very informative
16 August 2022 at 18:24
M. AKHTER said…
Beautifully crafted, perfectly elaborated, very informative and extremely helpful. Must be followed. Highly recommended.

Very well done. Kudos to author
16 August 2022 at 18:48
Anonymous said…
I highly appreciate to your efforts for your informative blogs.
16 August 2022 at 19:50
Anonymous said…
Good source of information
17 August 2022 at 10:01
Anonymous said…
Very informative post
,Well done 👍
17 August 2022 at 11:06
Unknown said…
You did a very good job
18 August 2022 at 20:33
Post a Comment

Popular posts from this blog

The Gut-Brain Axis: How Fermented Food and Prebiotic Can Improve Mood

-
Image
 Introduction Fermented foods and prebiotics can positively influence mood by improving gut health — and there's growing scientific evidence for the gut-brain connection, often referred to as the gut-brain axis . Here’s a breakdown of how fermented foods and prebiotics support mood regulation: 🧠 The Gut-Brain Axis: A Quick Primer The gut and brain communicate through: The vagus nerve The immune system Hormones and neurotransmitters (e.g. serotonin, GABA) The gut microbiome (trillions of bacteria in your digestive tract) About 90–95% of serotonin , a key mood-regulating neurotransmitter, is actually made in the gut. 🥬 Prebiotics and Mood What are Prebiotics? Prebiotics are non-digestible fibers that feed beneficial gut bacteria. Common sources include: Garlic Onions Leeks Asparagus Bananas Chicory root Whole grains How They Help Mood: Feed good bacteria → which produce short-chain fatty acids (SCFAs) like butyrate that reduce...
Read more

How To Read Nutrition Label Like A Pro

-
Image
Introduction How to Read Nutrition Labels Like a Pro: The Smart Shopper’s Guide Walk into any grocery store and you’re surrounded by hundreds of products, each promising something — “high protein,” “low sugar,” “all-natural.” But the truth about what you’re eating isn’t in the marketing… it’s in the nutrition label . If you’ve ever glanced at that little white box and felt overwhelmed by numbers and percentages, you’re not alone. Here’s a step-by-step guide to decoding it with confidence. 1. Start with Serving Size Before you check calories, sugar, or anything else — look at the serving size . It’s listed at the top, often in cups, grams, or pieces. All the other numbers on the label are based on this serving. If you eat twice the serving size, you double everything : calories, fat, sugar, sodium. 💡 Pro Tip: Many “healthy” snacks have unrealistically small serving sizes. A “1 oz” serving of chips might be 10 chips — not the whole bag. 2. Check Calories, but Keep ...
Read more

How Diet Can Helps In PCOD/PCOS

-
Image
How Diet Can Manage PCOD: A Complete Guide for Hormonal Balance & Better Health Polycystic Ovarian Disease (PCOD), also called PCOS, affects millions of women worldwide. While symptoms like irregular periods, weight gain, acne, and hormonal imbalance can feel overwhelming, the good news is that diet plays one of the most powerful roles in managing PCOD naturally . Food can truly become medicine when chosen wisely. In this blog, we dive into how diet influences hormones , which foods help, which harm, and how you can build a lifestyle that supports long-term healing. Why Diet Matters in PCOD PCOD is strongly linked with: Insulin resistance Inflammation Hormonal imbalance The right diet helps by: Improving insulin sensitivity Reducing inflammation Supporting healthy ovulation Managing weight Improving energy and mood Even small improvements in your daily food habits create long-lasting benefits. 1. Balance Blood Sugar to Balance Hormones Most women with PCOD ...
Read more