INTRODUCTION

Skin is the very first part of our body that fight against various conditions like germs, hot and cold weather, sunlight radiation, wind, infection, microorganism, chemicals, etc.

Our skin also reflects how healthy we look. It is our duty to take care of our skin and eat healthy food to make it more protective and glowy. Person with glowy skin feels more confident as compare to person with dead and dry skin.

There are various food items that helps to make our skin more healthy and protective. Lets learn some of them.

CHIA SEED

Having chia seeds shows very good impact to our skin. Omega-3 fatty acid present in chia seeds helps in lumi skin i.e. make our glow.

Chia seeds hydrates oily skin. Fibre present in it absorbs large amount of water and works as hydrating element.

Chia seed have anti-inflammatory property so helps against inflammation and make our skin healthy.

Daily consumption of chia seeds gives relax from anxiety as it have Tryptophan that helps against anxiety and improves our sleep.

BEETROOT

Beetroot gives our skin pink and bright complexion. It contains Betaine i.e. amino acid that helps in anti-ageing and also reduce wrinkles.

Beetroot have potassium and vitamin C that helps to repair dead skin thus helpful to remove dark circle.

It helps in removing your tan skin.

GREEN TEA

Green tea helps against irritation as it contains anti-inflammatory property.

Green tea have vitamin E and vitamin B2 that helps in growth of new cells so helps in maintaining our skin.

It consist of polyphenol that work against UV radiation so helps against skin cancer.

Green tea also contains ECGC ( epigallocatechin-3-gallete ) that have anti-adrenergic property that helps to control oil on your skin.

TOMATO

Vitamin C present in tomato helps your skin in production of connective tissue that helps in repairing your wound.

Tomato contain lycopene that have sunscreen property can helps in reduction of sunburns and it also helps in reducing the risk of skin cancer.

It also contains antioxidants i.e. fight against infection and also helps your skin to look more young.

ORANGE

Orange peel mask and orange facial is very common because applying orange juice and its peel on our skin helps in reducing open pores.

Orange is member of citric acid family and rich in vitamin C that helps in reduction of acne. It also helps against skin ageing.

SWEET POTATO

Sweet potato is very good source of vitamin A, vitamin C and vitamin E.

Vitamin A helps in repairing of sun damage.

Vitamin C helps against inflammation.

Vitamin E is essential for skin health.

Sweet potato also helps against toxin and prevents acne.

DARK CHOCOLATE

Dark chocolate gives relax from anxiety and stress that helps in anti-ageing.

Dark chocolate made up of cocoa beans that nourish your skin.

It is rich source of flavonoid and antioxidant that protect your skin from sunburns.

Choosing cocoa based moisturiser in winters helps your skin from dryness.

WALNUT

Walnut is very helpful in blood circulation that brings nutrients and oxygen to every cell and help your skin to look glow.

It helps your skin to remove wrinkle and production of collagen repair your skin cells.

Walnut also have anti-fungal property.

CONCLUSION

From this blog we learn how natural food items can make our skin glow and protect from sun radiation.

It helps in anti-ageing helps in reduction of wrinkle and much more. By having these food items in diet and applying on skin will nourish your skin from inside and outside.

Take care of your skin and your health as well.