20 SUPERFOODS FOR HAIR GROWTH AND THICKNESS

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 INTRODUCTION

We  all wants healthy and shiny hairs. We buys expensive shampoos, conditioners and oil for our hair care  mostly we take care of our hair from outside only. Instead of treating your hair with chemicals make your hairs strong and healthy by treating your hairs with natural food items. Add superfood to your diet and apply on your hair as well. 
Natural and organic food items helps in our hair regeneration and promotes hair growth. 


In this blog we will learn about 20 different superfoods for our healthy hair. That will help your hairs look shiny and thick.

1. CUCUMBER

Cucumber helps our hair in many ways it promotes hair growth. It repairs hair follicles, helps in hair shine, makes your hair silky. Cucumber helps in removing scalp dryness as it hydrate our body. 


2. ALMOND

Almond is very commonly known for hair benefits. It helps in blood circulation of hair scalp, it promotes hair growth. Almonds makes our hair silky and shiny. It also helps in delaying of grey hairs.


3. AMLA

Amla is one of the traditional food for healthy hairs. Amla is full of vitamins, minerals and phytonutrients all these helps in hair growth and maintains blood circulation of scalp. It delay grey hairs because of vitamin C presents in amla produce collagen protein. Amla helps in  decreasing dandruff and makes your hair shiny and silky.


4. SPINACH

Spinach is good source of iron, folate, vitamin C and vitamin A. Spinach juice helps in hair growth. It is also one of the best food to stop your hair fall.


5. CARROT

Carrot contains beta carotene that makes your hair shiny and soft. Vitamin A and vitamin E presents in carrot helps in making your hair thick. Carrot juice helps in regrowth of hairs.


6. BUTTERMILK

Buttermilk helps in making your hairs soft and shiny. It helps against dandruff and clean your scalp. Buttermilk helps in proving strength to hair follicles. Protein presents in buttermilk nourish and thicken your hairs.


7. AVOCADO

Avocado contains  magnesium and potassium helps your hair from breaking and makes your hair look shiny. Biotin present in avocado promotes hair growth. Avocado helps in repairing hair damage.


8. PEANUT

Peanut is the good source of biotin that helps in preventing hair loss and helps in hair growth. Peanut also contains Vitamin B and folate these are essential for maintaining hair growth.


9. SWEET POTATO

Sweet potato contains carotene that prevents hairs from thinning and helps in maintaining shine in hairs. It is also good source of potassium, copper and magnesium helps in hair growth and antioxidant property of sweet potatoes decrease your hair loss.


10. GHEE

Ghee is natural conditioner for your hairs. Ghee maintains shine and health of your hairs. It nourish your scalp from inside and reduce hair fall. It helps in treating split ends of hairs.


11. BERRIES

Berries contains antioxidant property that promotes hair growth. It helps delay greying of hairs. Berries also helps in promoting blood circulation on scalp that makes your hair strong, shiny and healthy.






12. COCONUT

Coconut oil is best for hairs. It makes your hair look shiny and silky, it helps in hair growth. Coconut oil nourish your hair from inside and makes your hair longer and thicker.



13. EGG

Eggs are rich source of protein helps your hair from breakage. It add shine to your hairs. Egg helps in boosting your hair growth and helps in regrowth. 


14. POMEGRANATE

Pomegranates makes your scalp clean and healthy. It reinforce follicle and thicken your hairs. Pomegranates nourish your hairs and improves blood circulation thus promotes helps in hair growth.


15. FENUGREEK SEEDS

Fenugreek seeds contains saponin and flavonoid have antifungal and anti-inflammatory effect that induce hair growth. It also contains protein and iron that are essential for hair maintenance.


16. CURD

Curd is excellent superfood for your hairs. It contain lactic acid that have antibacterial property that makes your hair free from dandruff. Curd makes your hair strong and promotes hair growth. You can have curd in your meal and also can apply directly on hair for maintenance.


17. GREEN GRAM

Green gram is helps in hair growth as it increase oxygen supply. It helps in getting rid of dead cell and removes dandruff. Green gram also gives shine to your hair and helps in regrow of lost hairs.


18. CHICKEN

Chicken contain protein that helps your hair from breakage. It contains biotin that promotes hair growth. 
Vitamins present in chicken are essential for healthy hairs.


19. FISH

Fatty fish are good source of omega-3 fatty acids that is needed for hair growth. Fish also contains vitamin B12 and iron that gives shine to your hairs.


20. BEANS

Beans contains plant based protein that promotes your hair growth. Zinc presents in beans helps in repairing and provides nourishment to your hairs.




CONCLUSION

From this blog we conclude that the natural superfood are best for your hairs. By having in limited amount it will only gives you benefits without any side effect. With developing world we all are moving toward chemicals. Avoids chemical and artificial products as much as possible. Be natural be healthy.






 

Comments

Anonymous said…
Hair makes you look smart
Very helpful for hair care
18 August 2022 at 20:32
MOHD UBAIS said…
These all are beneficial in all types of hair conditions.
18 August 2022 at 20:50
Anonymous said…
I read the full blog. It was really worthwhile.
18 August 2022 at 21:05
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