8 ACTIVITIES THAT IMPROVES OUR HEALTH

 Introduction

Health is our first priority for good and healthy lifestyle. If a person is not suffering from any disease it does not mean he/she is healthy. Health is a state of physical, mental, social and spiritual well being.

There are various activities that helps us to maintain good health and shows their positive effect on our healthy lifestyle. 

These activities includes exercise, detoxification, friends, healthy conversation, spending time with family, laughter, balanced diet, good sleep and happiness all these plays an important role in healthy lifestyle.

And all these activities works as MEDICINE in our life.

1. Exercise

Exercise helps in physical and mental health of person. As exercise helps in weight management, protect us from disease, reduce anxiety and depression. Exercise also improves our memory and helps in maintaining joint health.

2. Spending Time With Family

Family plays a very important part in our health. Spending time with our family helps in increasing happiness and satisfaction. Our family members give us confidence for successful life. It reduce our stress and anxiety and leads to healthier lifestyle.

3. Detoxification

Detoxification is very important process for our body. Toxin present in our body can not eliminate by itself we need to make it clear by following the process of detoxification. Detox in simple word is to remove toxic substance from body. It helps in purifying our blood. Detox also help in reducing extra body weight and boost our blood circulation.

4. Laughter

Laughing helps in maintaining our health. When we laugh there is the increment of cell that protect us from falling ill. And when we fall less ill eventually our health improves. Laughter boosts our immunity, helps in reducing stress, prevents our heart from disease and lower blood pressure.

5. Friends

Friends means good friends plays an important role in healthy lifestyle. Friends helps in reducing our stress gives confident. Friends teaches trust and respect. Friendship reduces anxiety and depression. Taking care of each other makes us a good human.

6. Good Sleep

Good sleep is very necessary for our healthier lifestyle. It improves our physical and mental health. Boosts our immunity, increase the ability of our body to fight against disease. Whereas bad sleep lead the problem of anxiety and depression.

7. Balanced Diet

Our health is directly depends on what we eat. A balanced diet consist of all three groups of food that is important for proper functioning of our body. Three groups are energy giving food, body building food and protective food. These all groups fulfil are entire needs of nutrients in body. Having a balanced diet is best you can do with yourself.

8. Nature

Spending time with nature helps in our personality development. It make us feel good, release tension, helpful in managing high blood pressure. It is also helpful in improving physical health, confidence and self esteem.

Conclusion

From above blog we learn about many different activities that are helpful in improving our health. If we have healthy mind and body we able to fight against disease and problem in life. Healthy person feel more confident as compare to unhealthy one. If we want to become successful in our life then first we have to take care of our health.