HEALTHIER EVERYDAY

 INTRODUCTION We  all wants healthy and shiny hairs. We buys expensive shampoos, conditioners and oil for our hair care  mostly we take care of our hair from outside only. Instead of treating your hair with chemicals make your hairs strong and healthy by treating your hairs with natural food items . Add superfood to your diet and apply on your hair as well.  Natural and organic food items helps in our hair regeneration and promotes hair growth.  In this blog we will learn about 20 different superfoods for our healthy hair. That will help your hairs look shiny and thick. 1. CUCUMBER Cucumber helps our hair in many ways it promotes hair growth. It repairs hair follicles, helps in hair shine, makes your hair silky. Cucumber helps in removing scalp dryness as it hydrate our body.  2. ALMOND Almond is very commonly known for hair benefits. It helps in blood circulation of hair scalp, it promotes hair growth. Almonds makes our hair silky and shiny. It also helps...

INTRODUCTION Superfood are those food with minimum calories and have maximum nutritional density.  Regular intake of superfood enhance our health.  Do you know liver is the biggest organ of our body and perform more than 500 functions of our body.  So the organ which perform more than 500 functions need lots of concentration to make it more healthier. There are many superfood that helps our liver to make it more healthier and helps in detoxification. In this blog we will learn about 12 superfood for liver health. BEETROOT The juice of beetroot is very helpful in detoxification of liver. It protect your liver from fat depositing. Beetroot juice also helps in reducing the risk of liver damage as it contains anti-inflammation property. COFFEE From research it have been proven that coffee helps our liver from many dangerous diseases like liver cancer, fibrosis, cirrhosis, hepatitis Band C and non alcoholic fatty liver disease. Coffee contain caffeine that have more 1000 chemi...

 INTRODUCTION Indian cuisine is of the most nutritious, healthiest and tastiest cuisine all around the world. There are 28 states in India and every state have its special cuisine with special health benefits. Reasons that makes Indian cuisine so nutritious and tasty : . In Indian cuisine we use fresh vegetables and fruits. . The spices used in Indian cuisine have lots of health benefits. . The fermented food is also plays important role of making Indian cuisine healthy as yogurt contain good bacteria that are very helpful for our gut health. . Indian cuisine do not contains processed food items. . Indian cuisine free of preservatives. Lets learn about some Indian cuisine and how they are helpful to our health. DAL AND RICE The very common and best combination of food for our health. Dal contains amino acids it means it is good source of protein. Dal is helpful in maintaining weight. It also contains fiber and have antioxidant property. Dal boost our immunity so best for growing ch...

 INTRODUCTION We all are concern about our health and diet. We perform different different activities to improve our health like we follow particular diet chart and go to gymnasium for muscular health and while practicing all such activities slowly or after particular time period we loose interest in these strict diet and activities. But we do not pay attention towards developing the healthy eating habits. This helps lot in our weight management and plays a important role in healthy life style. In this blog we will discuss about some healthy eating habits and try to make some efforts to implement in our daily life. ADD WHOLE GRAIN TO YOUR DIET Adding whole grain to your diet is very important as it include fiber, vitamins, minerals, proteins, antioxidants and plant products . It helps in lowering the risk of heart disease and obesity. It helps in digestion of food and may reduce the risk of cancer. START YOUR DAY WITH BREAKFAST Having the breakfast daily is one of the best healthy...